Onsite Training
Hybrid Strength Group Training:
In Women’s Lift Lab’s most popular training model, members are thoroughly evaluated to start. We use this first session to gather the information necessary to prepare the member for success in our small group training. Following the assessment, members perform personalized training methods in a group setting.
Email us for scheduling and pricing information: info@womensliftlab.com
Semi-Private Clinical Training:
This type of training is specific for those who have metabolic conditions such as Type 2 Diabetes or a musculoskeletal condition such as sciatica or low back pain. Each member will receive personalized support to address the underlying condition.
Our client-to-coach ratio is set at a maximum of 4:1 and new clients can expect the first couple of weeks of training with us to be extremely coaching intensive. This training is offered twice per week.
Email us for scheduling and pricing information: info@womensliftlab.com
Private Personal Training:
While most of the training at WLL takes place in a semi-private (small group) format with individualized programming, we also have some spaces available for individuals to train one-on-one with our staff members – all of whom have extensive experience with personal training.
These one-on-one training sessions take place during quieter hours at the facility, so they’re a good option for those who may have “gym-timidation.” Additionally, they may be a better fit for those who need to exercise at times when Women’s Lift Lab may not be open for normal hours.
We offer half hour and full hour sessions. Rates start as low as $45 per session.
Email us for scheduling and other pricing information: info@womensliftlab.com
Kettlebell Training:
The Kettlebell Training program is faster paced with a higher intensity than our hybrid strength program. It is great if you are looking for a full-body workout that is is focused on developing power, strength, and endurance with an emphasis on cardiac output. These sessions will get you sweating for sure!
Email us for scheduling and pricing information: info@womensliftlab.com
Health and Nutrition Consultations
This service includes custom exercise programming, nutrition guidance, and a 30 minute consult each month to assess progress. These consultations will help you develop a strategy to meet your goals and is offered onsite as well as virtually. Whether you are looking to lose weight or improve your blood sugar, we can help create a custom plan so you can continue to make strides toward your health goals.
Flexibility Training:
Our flexibility and strength class will benefit any individual. It is perfect for those seeking to improve their flexibility and mobility. There is a special emphasis on the hips, shoulders, glutes, knees and ankles. Click here for what a class would look like.
Email us for scheduling and pricing information: info@womensliftlab.com
Please contact us for an updated 2024 schedule!
Virtual Training
We offer the following virtually:
