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WELCOME TO WOMEN’S LIFT LAB!

Women’s Lift Lab is a clinically focused health and fitness facility. It is a dedicated space for women to train and improve their quality of life in a private setting. What we do at the lift lab goes beyond exercise. We pick you up and address your health needs where others may have left off. These include metabolic and musculoskeletal conditions such as Type 2 Diabetes, Polycystic Ovary Syndrome (PCOS), arthritis, osteopenia, and knee/hip/back pain. Each member will receive an individualized health consultation where we will discuss your goals and develop a sustainable nutrition and exercise strategy. Live long and get strong!

“Strong Women Lift Here!” #WLL :)

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Founders

The idea for Women’s Lift Lab came about because there were no private facilities where women could focus on developing muscle and strength in a private setting. Traditional women’s gyms had more cardio machines than barbells and more group dance classes than kettlebells. We wanted to provide a facility where women could build their confidence, improve their strength, all while making positive health changes!

 

MeeT Hailey, Onsite Strength COach

Hailey graduated from the University of Florida with her Bachelor’s degree in Applied Physiology & Kinesiology. She has participated in sports such as competitive swim, ballet, and weightlifting. As to why she enjoys training: “I love how strong and confident I feel when I start my day with a good lift!”

Outside of the gym, Hailey loves to stay active by hiking local trails and running with her dog!

 

Meet Megan, Virtual Strength Coach

Megan has a Bachelor’s degree in Applied Physiology & Kinesiology and is currently pursuing her Master’s degree in the same field at the University of Florida. She loves being physically active and enjoys the feeling she gets after hitting the weights! “I have a lot of energy and feel refreshed and strong. I always get a good nights sleep. For this reason, I will ALWAYS be active in some sort of way”.

Outside of her training regimen, Megan enjoys going on walks, playing tennis and pickle ball as well as beach volleyball.