The Relationship Between Stress and Insulin Resistance Mike BertulfoApril 21, 2024stress, insulin resistance, diabetes, exercise, fitness, stress reliefComment
How the Immune System Affects Your Bones Mike BertulfoApril 2, 2024Women's Lift Labbones, immune system, health, fitness, exercise, bone density
How Much Protein Should I Eat? Mike BertulfoMarch 10, 2024Nutrition, Exercise, diet, protein, sarcopeniaComment
What is Mobility? Mike BertulfoMarch 7, 2024Women's Lift Labhealth, exercise, mobility, flexibilityComment
Limited flexibility? Having trouble recovering? Mike BertulfoJanuary 22, 2024womens lift labadvanced glycation end products, AGEs, nutrition, exercise, collagen, healthComment
What Happens When You Stop Lifting Mike BertulfoJanuary 12, 2024womens lift labexercise, fitness, strong women, nutrition, weight training
How to Establish Good Habits Mike BertulfoJanuary 7, 2024habits, health, exercise, nutrition, fitness, gymComment
Effects of Exercise on the Bone Health of Women Mike BertulfoNovember 3, 2023women's lift labbone density, osteoporosis, menopause, weight training, progressive overloadComment
Hip Pain: The Untold Story of the Labrum Mike BertulfoOctober 9, 2023hip pain, labrum, labral tear, hip socket, exercise, squatsComment
Do you ever wonder what happens to your body after not exercising for 4 weeks? Mike BertulfoSeptember 27, 2023exercise, menopause, bone density, bone, weightloss, weight trainingComment
Sleep Early to Improve your Metabolic Health Mike BertulfoNovember 6, 2022sleep, metabolic syndrome, metabolic health, exercise, fitnessComment
Sugar disrupts microbiome contributing to inflammation and obesity Mike BertulfoSeptember 24, 2022microbiome, gut health, gut bacteria, sugar, diabetes, insulin, blood sugar
How Exercise Can Improve Arterial Health Mike BertulfoSeptember 2, 2022heart health, arteries, exercise, cardiovascular system, aerobic activity, heart disease, blood pressure Comment
Are you getting enough protein? Here is how to tell. Mike BertulfoAugust 2, 2022nutrition, protein, healthy skin, nails, amino acids, hormonesComment
Feeling tired? Here's what you can do about it! Mike BertulfoJuly 25, 2022Women's Lift Labmitochondria, energy, exercise, fitness, strength, weightlifting, cardioComment
How Vitamin D can give your Immune System a boost Mike BertulfoJune 8, 2022vitamin d, covid, influenza, immune system, multivitamin, fluComment
How often should you lift? Mike BertulfoMay 3, 2022Women's Lift Labbones, weight training, weightlifting, strong women
Should You Take a Daily Multivitamin? Mike BertulfoApril 26, 2022Women's Lift Labmultivitamin, supplements, whole foods, nutritionComment
How to Quickly Heal a Bruise Mike BertulfoApril 25, 2022Womens Lift Labburising, arnica, muscle ache, sunlight, uv radiation, phototherapy, massage therapyComment
Walking: The Forgotten Cardio Mike BertulfoApril 25, 2022walking, weight training, weightlifting, cardio, aerobic activityComment
