Private Virtual Training

• Private 1:1 Virtual Training is perfect for those that workout at home or need support with their exercise program. You get the benefits of a trainer without the sky high per session costs! Training is scheduled between 9AM-7:30PM.

• Full Hour Session:

  • Membership to the Women's Lift Lab training group and programming

  • (2) 30-minute training sessions per month

  • Time can be split between a clinical consult and training

  • This service is a subscription @ $90 per month

• Half Hour Session:

  • Membership to the Women's Lift Lab training group and programming

    1. 30-minute training session every month

    2. Time can be split between a clinical consult and training

    3. This service is a subscription @ $75 per month