Hybrid Strength Training

The virtual training program is for women that want to engage in workouts that are designed and developed each month at the Women’s Lift Lab but don’t live close by. Click HERE to review the informational sheet. It is an intense 4-day training split. However, members can adapt the training schedule to their needs. For $35 a month, members of the virtual Women’s Lift Lab program get:

  • Access to our private Facebook accountability group

  • Access to our app, which will allow you to complete workouts from your smartphone

  • Instructional videos for every exercise in every workout

Please reach out before purchasing if you have questions. Due to the digital format of the programming, no refunds will be given.

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For more information, contact us below!