Happy Birthday Lauren!

I typically don’t do this for Georgia Bulldog fans (GO GATORS!) but I will make an exception. Happy birthday to Lauren, who turns the big 37! :)

Directions: Perform the following movements with whichever tool you choose. This could be a barbell, dumbbell, kettlebell, trap bar etc. For example, if you only have a KB then do a heel elevated front rack loaded KB squat. Post your vids!

gators.jpg
 
 

Birthday workout!

Elevated Heel Squat 1x37

Deadlift 1x37

Bench/Floor Press 1x37

Hip Thrust 1x37

BB Seated Abduction EOMOM 37 reps @ 8 minutes

EOMOM: Every OTHER Minute on the Minute. Perform 37 reps at the start of the minute and rest until the every other minute starts. So essentially you have 2 minutes to complete the reps. Do this for 8 minutes for a total of 148 reps.