What Happens When You Stop Lifting Mike BertulfoJanuary 12, 2024womens lift labexercise, fitness, strong women, nutrition, weight training
Effects of Exercise on the Bone Health of Women Mike BertulfoNovember 3, 2023women's lift labbone density, osteoporosis, menopause, weight training, progressive overloadComment
Do you ever wonder what happens to your body after not exercising for 4 weeks? Mike BertulfoSeptember 27, 2023exercise, menopause, bone density, bone, weightloss, weight trainingComment
How often should you lift? Mike BertulfoMay 3, 2022Women's Lift Labbones, weight training, weightlifting, strong women
Walking: The Forgotten Cardio Mike BertulfoApril 25, 2022walking, weight training, weightlifting, cardio, aerobic activityComment
Benefits of Lifting Weights Mike BertulfoApril 10, 2022weightloss, resistance training, insulin resistance, heart disease, strong women, self confidence, weight trainingComment
