The Relationship Between Stress and Insulin Resistance Mike BertulfoApril 21, 2024stress, insulin resistance, diabetes, exercise, fitness, stress reliefComment
How the Immune System Affects Your Bones Mike BertulfoApril 2, 2024Women's Lift Labbones, immune system, health, fitness, exercise, bone density
What Happens When You Stop Lifting Mike BertulfoJanuary 12, 2024womens lift labexercise, fitness, strong women, nutrition, weight training
How to Establish Good Habits Mike BertulfoJanuary 7, 2024habits, health, exercise, nutrition, fitness, gymComment
Sleep Early to Improve your Metabolic Health Mike BertulfoNovember 6, 2022sleep, metabolic syndrome, metabolic health, exercise, fitnessComment
Feeling tired? Here's what you can do about it! Mike BertulfoJuly 25, 2022Women's Lift Labmitochondria, energy, exercise, fitness, strength, weightlifting, cardioComment
What's The Value of Exercise? Mike BertulfoApril 12, 2022health insurance, metabolic syndrome, exercise, fitness, motivationComment
Get Your Spine Right! Mike BertulfoMarch 6, 2022spine, exercise, fitness, stretching, back pain, sitting is the new smokingComment
