The Relationship Between Stress and Insulin Resistance Mike BertulfoApril 21, 2024stress, insulin resistance, diabetes, exercise, fitness, stress reliefComment
How the Immune System Affects Your Bones Mike BertulfoApril 2, 2024Women's Lift Labbones, immune system, health, fitness, exercise, bone density
What is Mobility? Mike BertulfoMarch 7, 2024Women's Lift Labhealth, exercise, mobility, flexibilityComment
Limited flexibility? Having trouble recovering? Mike BertulfoJanuary 22, 2024womens lift labadvanced glycation end products, AGEs, nutrition, exercise, collagen, healthComment
What Happens When You Stop Lifting Mike BertulfoJanuary 12, 2024womens lift labexercise, fitness, strong women, nutrition, weight training
How to Establish Good Habits Mike BertulfoJanuary 7, 2024habits, health, exercise, nutrition, fitness, gymComment
Hip Pain: The Untold Story of the Labrum Mike BertulfoOctober 9, 2023hip pain, labrum, labral tear, hip socket, exercise, squatsComment
Do you ever wonder what happens to your body after not exercising for 4 weeks? Mike BertulfoSeptember 27, 2023exercise, menopause, bone density, bone, weightloss, weight trainingComment
Sleep Early to Improve your Metabolic Health Mike BertulfoNovember 6, 2022sleep, metabolic syndrome, metabolic health, exercise, fitnessComment
How Exercise Can Improve Arterial Health Mike BertulfoSeptember 2, 2022heart health, arteries, exercise, cardiovascular system, aerobic activity, heart disease, blood pressure Comment
Feeling tired? Here's what you can do about it! Mike BertulfoJuly 25, 2022Women's Lift Labmitochondria, energy, exercise, fitness, strength, weightlifting, cardioComment
Baby Got Humpback Mike BertulfoApril 19, 2022backpain, curved spine, posture, weak back, exerciseComment
What's The Value of Exercise? Mike BertulfoApril 12, 2022health insurance, metabolic syndrome, exercise, fitness, motivationComment
What Happens When You Stop Working Out Mike BertulfoMarch 9, 2022exercise, workingout, strong women, bdnf, brain functionComment
Get Your Spine Right! Mike BertulfoMarch 6, 2022spine, exercise, fitness, stretching, back pain, sitting is the new smokingComment
